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This little #stud is all ready for school!! Watch out ladies!! #jasperthomas #chicksdigme #daddydaycare #cute #ignation #igdaily @jewelzya  (at Casa Hewitt)

This little #stud is all ready for school!! Watch out ladies!! #jasperthomas #chicksdigme #daddydaycare #cute #ignation #igdaily @jewelzya (at Casa Hewitt)

Best days ever, spent at the beach with this little guy!! #daddydaycare #montageresort #osprey #pocoplus  (at Montage Laguna Beach)

Best days ever, spent at the beach with this little guy!! #daddydaycare #montageresort #osprey #pocoplus (at Montage Laguna Beach)

#costamesa and #newportbeach #citizens being very generous today for #secondharvestfoodbank #fooddrive at #traderjoes, one kind lady left a whole cart full of groceries!! THANKS!! :-) #charity #backtobasics #chiropractor  (at Trader Joe’s)

#costamesa and #newportbeach #citizens being very generous today for #secondharvestfoodbank #fooddrive at #traderjoes, one kind lady left a whole cart full of groceries!! THANKS!! :-) #charity #backtobasics #chiropractor (at Trader Joe’s)

5th Annual #easter #fooddrive kickoff today at #traderjoes in #costamesa.  All donations receive a raffle ticket for either $25 #giftcard at Trader Joes or a One Hour #massage at #backtobasics in #newportbeach.  All proceeds benefit #secondharvestfoodbank of #orangecounty. (at Trader Joe’s)

5th Annual #easter #fooddrive kickoff today at #traderjoes in #costamesa. All donations receive a raffle ticket for either $25 #giftcard at Trader Joes or a One Hour #massage at #backtobasics in #newportbeach. All proceeds benefit #secondharvestfoodbank of #orangecounty. (at Trader Joe’s)

#Easter #fooddrive sponsored by #backtobasics with all proceeds to benefit #secondHarvest #foodbank of #orangecounty. Kick off tomorrow at #traderjoes on 17th street in #costamesa,  Donate 10 non-perishable items and receive certificate for complementary chiropractic exam and X-rays.  This will be our 5th annual Easter Food Drive. #chiropractor #charity #giveback #local #community #newportbeach #coronadelmar #cdm #feedoc. Call 949-650-0736 for details. (at Back to Basics Health and Wellness)

#Easter #fooddrive sponsored by #backtobasics with all proceeds to benefit #secondHarvest #foodbank of #orangecounty. Kick off tomorrow at #traderjoes on 17th street in #costamesa, Donate 10 non-perishable items and receive certificate for complementary chiropractic exam and X-rays. This will be our 5th annual Easter Food Drive. #chiropractor #charity #giveback #local #community #newportbeach #coronadelmar #cdm #feedoc. Call 949-650-0736 for details. (at Back to Basics Health and Wellness)

The Muscle Cramps Guide

If you are experiencing muscle cramps this is a common occurrence in 50% of the population with 95% of cramps occurring in the Quads Hamstrings or Calves.   If you or someone you know gets muscle cramps, call us at Back to Basics 949-650-0736 to see if we can help.  Our health and wellness center in Newport Beach offers Chiropractic care, Sports Massage Therapy, Laser Therapy, RockTape Kinesiology tape, Foam Rollers, Acupuncture and more.  We are also providers of quality physician grade nutritional supplements including an effective muscle cramp reducing nutritional supplement called Muscle Ezze which contains Calcium and Magnesium, helping to significantly reduce muscle cramping.  BioFreeze is also available.  Your PPO health insurance plan may cover certain doctor prescribed soft tissue therapies including massage - we can perform a complimentary verification for you.

Call 949-650-0736 today or visit us online www.backtobasicsnewport.com 

Sampling Daddy’s all time favorite and loving it: #butterchicken #curry with #naan @ #traderjoes ! #daddydaycare #happy #instababy #igdaily #ignation #chirokid  (at Trader Joe’s)

Sampling Daddy’s all time favorite and loving it: #butterchicken #curry with #naan @ #traderjoes ! #daddydaycare #happy #instababy #igdaily #ignation #chirokid (at Trader Joe’s)

Foam rolling effective for both warm-up and recovery

Foam Rollers, used correctly are excellent tools as warm-up and post workout muscle recovery. Please contact a Back to Basics chiropractor in Newport Beach for more information on how to incorporate foam rolling as a part of your active lifestyle. Additionally we have foam rollers available for sale, Call us at 949-650-0736.

#sochi2014 #homieolympics #boys #bobsled final. #jasperthomas from #california competing against the #Russian horse #VladimirPutin for #olympicGOLD!!  With stone cold concentration and precision this was a great job from the new 20 month old contender, this is his first #winterolympicgames, he’s definitely one to keep your eye on in the future.  #daddydaycare #igdaily #ignation #instababy #chirokid

#sochi2014 #homieolympics #boys #bobsled final. #jasperthomas from #california competing against the #Russian horse #VladimirPutin for #olympicGOLD!! With stone cold concentration and precision this was a great job from the new 20 month old contender, this is his first #winterolympicgames, he’s definitely one to keep your eye on in the future. #daddydaycare #igdaily #ignation #instababy #chirokid

10 years ago I was studying human bones in the #LosAngelesChiropracticCollege cadaver lab.  These #TRex #dinosaur bones aren’t so different! Was it actually bad posture that caused their extinction?? Look at the forward head posture on #TommyTRex !! #newportbeach #chiropractor #backtobasics  (at Natural History Museum of Los Angeles County)

10 years ago I was studying human bones in the #LosAngelesChiropracticCollege cadaver lab. These #TRex #dinosaur bones aren’t so different! Was it actually bad posture that caused their extinction?? Look at the forward head posture on #TommyTRex !! #newportbeach #chiropractor #backtobasics (at Natural History Museum of Los Angeles County)

This little #stud is all ready for school!! Watch out ladies!! #jasperthomas #chicksdigme #daddydaycare #cute #ignation #igdaily @jewelzya  (at Casa Hewitt)

This little #stud is all ready for school!! Watch out ladies!! #jasperthomas #chicksdigme #daddydaycare #cute #ignation #igdaily @jewelzya (at Casa Hewitt)

Best days ever, spent at the beach with this little guy!! #daddydaycare #montageresort #osprey #pocoplus  (at Montage Laguna Beach)

Best days ever, spent at the beach with this little guy!! #daddydaycare #montageresort #osprey #pocoplus (at Montage Laguna Beach)

#costamesa and #newportbeach #citizens being very generous today for #secondharvestfoodbank #fooddrive at #traderjoes, one kind lady left a whole cart full of groceries!! THANKS!! :-) #charity #backtobasics #chiropractor  (at Trader Joe’s)

#costamesa and #newportbeach #citizens being very generous today for #secondharvestfoodbank #fooddrive at #traderjoes, one kind lady left a whole cart full of groceries!! THANKS!! :-) #charity #backtobasics #chiropractor (at Trader Joe’s)

5th Annual #easter #fooddrive kickoff today at #traderjoes in #costamesa.  All donations receive a raffle ticket for either $25 #giftcard at Trader Joes or a One Hour #massage at #backtobasics in #newportbeach.  All proceeds benefit #secondharvestfoodbank of #orangecounty. (at Trader Joe’s)

5th Annual #easter #fooddrive kickoff today at #traderjoes in #costamesa. All donations receive a raffle ticket for either $25 #giftcard at Trader Joes or a One Hour #massage at #backtobasics in #newportbeach. All proceeds benefit #secondharvestfoodbank of #orangecounty. (at Trader Joe’s)

#Easter #fooddrive sponsored by #backtobasics with all proceeds to benefit #secondHarvest #foodbank of #orangecounty. Kick off tomorrow at #traderjoes on 17th street in #costamesa,  Donate 10 non-perishable items and receive certificate for complementary chiropractic exam and X-rays.  This will be our 5th annual Easter Food Drive. #chiropractor #charity #giveback #local #community #newportbeach #coronadelmar #cdm #feedoc. Call 949-650-0736 for details. (at Back to Basics Health and Wellness)

#Easter #fooddrive sponsored by #backtobasics with all proceeds to benefit #secondHarvest #foodbank of #orangecounty. Kick off tomorrow at #traderjoes on 17th street in #costamesa, Donate 10 non-perishable items and receive certificate for complementary chiropractic exam and X-rays. This will be our 5th annual Easter Food Drive. #chiropractor #charity #giveback #local #community #newportbeach #coronadelmar #cdm #feedoc. Call 949-650-0736 for details. (at Back to Basics Health and Wellness)

The Muscle Cramps Guide

If you are experiencing muscle cramps this is a common occurrence in 50% of the population with 95% of cramps occurring in the Quads Hamstrings or Calves.   If you or someone you know gets muscle cramps, call us at Back to Basics 949-650-0736 to see if we can help.  Our health and wellness center in Newport Beach offers Chiropractic care, Sports Massage Therapy, Laser Therapy, RockTape Kinesiology tape, Foam Rollers, Acupuncture and more.  We are also providers of quality physician grade nutritional supplements including an effective muscle cramp reducing nutritional supplement called Muscle Ezze which contains Calcium and Magnesium, helping to significantly reduce muscle cramping.  BioFreeze is also available.  Your PPO health insurance plan may cover certain doctor prescribed soft tissue therapies including massage - we can perform a complimentary verification for you.

Call 949-650-0736 today or visit us online www.backtobasicsnewport.com 

Sampling Daddy’s all time favorite and loving it: #butterchicken #curry with #naan @ #traderjoes ! #daddydaycare #happy #instababy #igdaily #ignation #chirokid  (at Trader Joe’s)

Sampling Daddy’s all time favorite and loving it: #butterchicken #curry with #naan @ #traderjoes ! #daddydaycare #happy #instababy #igdaily #ignation #chirokid (at Trader Joe’s)

Foam rolling effective for both warm-up and recovery

Foam Rollers, used correctly are excellent tools as warm-up and post workout muscle recovery. Please contact a Back to Basics chiropractor in Newport Beach for more information on how to incorporate foam rolling as a part of your active lifestyle. Additionally we have foam rollers available for sale, Call us at 949-650-0736.

#sochi2014 #homieolympics #boys #bobsled final. #jasperthomas from #california competing against the #Russian horse #VladimirPutin for #olympicGOLD!!  With stone cold concentration and precision this was a great job from the new 20 month old contender, this is his first #winterolympicgames, he’s definitely one to keep your eye on in the future.  #daddydaycare #igdaily #ignation #instababy #chirokid

#sochi2014 #homieolympics #boys #bobsled final. #jasperthomas from #california competing against the #Russian horse #VladimirPutin for #olympicGOLD!! With stone cold concentration and precision this was a great job from the new 20 month old contender, this is his first #winterolympicgames, he’s definitely one to keep your eye on in the future. #daddydaycare #igdaily #ignation #instababy #chirokid

10 years ago I was studying human bones in the #LosAngelesChiropracticCollege cadaver lab.  These #TRex #dinosaur bones aren’t so different! Was it actually bad posture that caused their extinction?? Look at the forward head posture on #TommyTRex !! #newportbeach #chiropractor #backtobasics  (at Natural History Museum of Los Angeles County)

10 years ago I was studying human bones in the #LosAngelesChiropracticCollege cadaver lab. These #TRex #dinosaur bones aren’t so different! Was it actually bad posture that caused their extinction?? Look at the forward head posture on #TommyTRex !! #newportbeach #chiropractor #backtobasics (at Natural History Museum of Los Angeles County)

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Tumblr page for Dr. Tom Hewitt, DC, CSCS - Chiropractor at Back To Basics Health and Wellness in Newport Beach, CA, 92660.

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